Studio
About the Studio
Welcome to Yoga Elements & Retreats!
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Yoga Elements was built on the belief that yoga is about so much more than what happens on a mat. It's about building strength, learning to trust yourself, finding genuine connection, and creating experiences that stay with you long after class ends.
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Our studio offers a variety of heated and non-heated classes designed for every experience level. Whether you're stepping into your very first class or have been practicing for years, you'll find knowledgeable teachers, a welcoming community, and space to challenge yourself in a way that feels supportive and not intimidating.
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We don't believe yoga has to look a certain way. Some days it's a physically demanding flow. Other days it's slowing down enough to breathe, recover, and listen to what your body needs. Our goal isn't perfection, it's helping you develop a practice that supports your life both on and off the mat.
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Community is at the heart of everything we do. We want our studio to feel like a place where people know your name, celebrate your wins, support you through the hard seasons, and remind you that you don't have to do life alone.
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That same philosophy extends into our retreats.
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Our retreats aren't vacations where you simply relax by a pool for a week. They're thoughtfully designed experiences that invite you to step outside your comfort zone while knowing you're fully supported every step of the way. Together we'll hike mountains, explore cultures, share incredible meals, laugh until our faces hurt, move our bodies, and experience destinations in ways most travelers never do.
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Yoga is woven throughout every retreat, but not just as a daily class. You'll experience yoga as movement, mindfulness, presence, curiosity, connection, and adventure. It's the thread that ties everything together, from sunrise practices overlooking the ocean to meaningful conversations around a dinner table halfway around the world.
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Whether you join us in the studio or travel with us across the globe, our hope is the same: that you leave feeling more confident, more connected, and with memories, friendships, and experiences that continue to shape you long after you return home.
Live Online Yoga Classes
Enjoy a peaceful background as you join a class from the comfort of your home or favorite vacation destination with one of our live zoom classes.
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Bookings must be made at least 15 minutes before a class is scheduled to start, this will ensure that you are emailed the Zoom link. From there, the instructor will let you in the meeting as you follow along with the in-studio class. ​
Private Sessions, Online & In-Person
​Are you interested in strengthening and refining your yoga practice?
Private one on one sessions with one of our certified professionals is a great way to start.
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Wether you are a complete beginner or a seasoned yogi, private instruction will help you gain a better understanding of your yoga practice, improve your alignment and help boost your confidence as a yoga practitioner.
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Private instruction is offered both online and in person depending on your location and preference.
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Classes must be booked at least 24 hours in advance.
Birthday Yoga
Whether you're celebrating a birthday, bachelorette weekend, bridal shower, family gathering, girls' getaway, corporate team event, or simply looking for a unique way to bring people together, we'll create an experience that's tailored to your group.
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Each private session is customized to match your goals and energy. Looking for an upbeat, high-energy flow? A relaxing restorative class? A fun team-building experience? We'll design the class around your group and can even build the playlist to fit the occasion.
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Every private event includes a welcoming, judgment-free environment where everyone (regardless of experience level) can move, laugh, connect, and enjoy the experience together. We'll take care of the details so you can focus on making memories.
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Private classes can be held at our studio or at a location of your choice, making them perfect for vacations, retreats, conferences, offices, parks, vacation rentals, or private homes.
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Whether you're celebrating a milestone or simply bringing people together, we'd love to help create an experience your group will remember.
SUP Yoga
Ready to take your practice to the water? Join Whitney as you learn the fundamentals of Stand-Up Paddleboarding and then combine it with your yoga practice. Maybe you'll be lucky enough to see dolphins, otters, or manatees!
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No experience is necessary for SUP yoga. All guests are encouraged to respect their comfort level. You may choose to remain seated throughout your class or you can try challenging poses- it's completely up to you!
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All equipment is included and each SUP will be equipped with a life preserver. If you prefer to bring your own equipment, receive $10 off per person.
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Our inflatable SUPs have a recommended weight limit of 275lbs.
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Classes must be booked at least 72 hours in advance. Call or text to reserve your SUP Class Today! 386-453-3077
