Peru: Women's Yoga + Adventure Retreat
All-inclusive 6 Days/ 5 Nights in Peru
All-Inclusive Women's Peru Retreat
Get ready for a journey that's as exciting as it is transformative, designed specifically for adventurous women ready to explore the rich culture and breathtaking landscapes of Peru!
From the moment you land at Cusco airport, our friendly faces will be there to greet you and whisk you off to the tranquil surroundings of Calca in the Sacred Valley. Imagine this as your cozy base, a place where each day ends with heartfelt talks and calming yoga Nidra sessions to unwind and connect deeply with your fellow travelers.
As we journey through the Sacred Valley, we’ll get to explore places like Chinchero, known for its colorful market full of artisan crafts. It’s a chance to see and even participate in the rich traditions that have been passed down through generations. Plus, we’ll wander through the fascinating terraces of Moray and take in the surreal landscapes of the salt mines nearby. It's the perfect mix of learning and leisure, and a great way to bond over new experiences.
When it’s time to visit Machu Picchu, you’ll be in for a real treat. We travel by train, so you can sit back and enjoy the passing scenery before we wander the ruins. With a knowledgeable guide, we’ll uncover the stories of the women who once roamed these very paths. It’s not just about seeing the sights; it’s about connecting with the history and drawing inspiration from these powerful figures.
And the excitement doesn’t end there! Imagine riding four wheelers to the majestic Rainbow Mountain or bravely maneuvering the rapids of the Urubamba River. These are the experiences that challenge and change us, filled with laughter and encouragement every step of the way.
Our last days together will be spent soaking up as much of Cusco as we can. If time permits before your flight, we can even squeeze in a walking tour of the city. It’s about making every minute count.
Throughout this entire journey, from the scrumptious meals prepared by our private chef to the peaceful moments of reflection, you’ll feel not just safe, but empowered and connected. This trip is about creating a safe space where you can be yourself while stepping out of your comfort zone, supported by a group of women who are all in this together.
So, whether you’re seeking adventure, tranquility, or a bit of both, our journey through Peru promises rich stories, new friendships, and memories that will last a lifetime.
What will it BE like?
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Yoga Styles
Imagine stepping into a retreat where each day starts and ends with yoga, deeply connecting you with yourself and the spectacular Peruvian landscape. We’ve seamlessly woven yoga into our daily activities, ensuring each session enriches your experience and leaves you feeling serene and rejuvenated.
Upon your arrival, unwind with a gentle, restorative yoga session to ease jet lag and harmonize with the tranquil vibes of the Sacred Valley. As each new day begins, greet the sunrise with a revitalizing Vinyasa class, preparing your body and mind for the day’s adventures in the Sacred Valley.
Following our visit to the awe-inspiring Machu Picchu, we’ll shift into a reflective Yin yoga practice. Holding poses longer helps deeply relax your body and absorb the day’s experiences, connecting you with something larger than yourself. After exploring Rainbow Mountain, Yoga Nidra will guide you into deep relaxation, revitalizing your spirit like a restorative nap for your soul.
Before tackling the rapids of the Urubamba River, a morning Vinyasa class will focus on core strength and stamina, getting you raft-ready. Each yoga session is designed to complement our activities, enhancing both your physical and spiritual journey. All skill levels are welcome, providing a supportive environment for growth. Embrace each transformative yoga moment and the magic of Peru with us.
Skill Level
At our retreats, we welcome participants of all yoga levels—from beginners to seasoned practitioners. You don't need to be an expert in yoga; the primary requirement is your willingness to engage and embrace the practice. Each yoga session is designed to accommodate different skill levels and provide modifications so everyone can enjoy the benefits of yoga in a supportive and beautiful environment.
While yoga experience isn't necessary, some of our excursions will call for a moderate level of fitness. This means being comfortable with walking for long periods or handling activities that involve a bit of physical exertion, like hiking over uneven terrain. It's not about being super fit, but having the stamina to enjoy activities fully without undue strain.
All excursions during the retreat are included in your package, giving you the freedom to decide what you'd like to partake in—no pressure, no worries. Each adventure is an invitation to explore not just the landscapes but also your personal boundaries. However, participation in every activity is completely optional. You’re free to choose your adventures based on what feels right for you each day. Our goal is for you to feel energized, not overwhelmed.
So, come as you are, with your spirit of adventure and openness to new experiences. We're here to ensure you have a memorable, enriching, and personally fulfilling journey.
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Food
Ready to dive into some amazing Andean cuisine? We've got a local chef staying right on site, who specializes in authentic Andean dishes to take care of your meals. The ingredients are fresh, local, and the flavors are an absolute knockout. Expect to indulge in true Andean traditions with every bite.
Start your day off right with a hearty breakfast, featuring strong freshly brewed coffee, a selection of teas including the traditional coca leaf, and vibrant juices made from local fruits.
When it's time to explore, we've got you covered with delicious, portable lunches to keep you fueled up for your adventures. Plus, we’re planning a special night out at a renowned local restaurant known for its great vibes and even greater food.
We've carefully crafted our menu to be inclusive, so if you're vegan or have other dietary needs, you’ll find plenty of tasty options, but be sure to let us know upon booking. It’s all about great food that complements an even greater experience, ensuring every meal is a highlight of the day!
What Makes This Retreat Special?
This retreat is all about the magic that happens when inspiring landscapes meet deep, personal connections. Imagine not just traveling, but truly connecting with every step, breath, and sunrise in Peru's breathtaking scenery. This is more than a journey—it's a passage into the richness of Andean culture and nature, all woven together with the transformative power of yoga.
Every yoga session, whether at the crack of dawn with the sun stretching over the Sacred Valley or during the serene evenings with a backdrop of starlit skies, is a moment to not only connect with yourself but also bond with fellow adventurers. These moments go beyond mere stretches and poses; they are opportunities to laugh, share stories, and maybe even forge friendships that last a lifetime.
Imagine the exhilaration of conquering the rapids of the Urubamba River with your newfound friends or the collective awe of witnessing the ancient wonder of Machu Picchu. Each day ends with a sense of accomplishment and the start of deeper reflections and connections during our calming yoga sessions under the open sky.
This retreat invites you to be part of a unique adventure where every activity is designed to deepen your ties to the world around you and the people beside you. Whether you’re stepping onto a yoga mat for the first time or you’re an experienced practitioner, this journey is about exploring a path of growth and togetherness.
Join us and create more than just memories—create lasting bonds and a renewed sense of self amidst some of the most mystical settings on the planet. It’s not just a retreat; it’s your gateway to a transformation that resonates deeply and personally, an adventure of a lifetime that’s waiting for your footsteps.
Just A Few Of The Benefits...
Time away from daily life distractions allows you to reconnect with yourself, explore your passions, and gain clarity on your aspirations and goals.
Tackling new challenges and adventures boosts your self-confidence and proves your capabilities, pushing you out of your comfort zone in the most exhilarating ways.
Physical, mental, and emotional challenges during the retreat strengthen your resilience and determination, showing you how strong you truly are.
Forge meaningful friendships and build a support network with women who share similar interests and values, empowering each other through shared experiences.
Engaging with different traditions and lifestyles broadens your perspective, enhances cognitive flexibility, and fosters a greater understanding of the world.
Retreat Details
Casca
After your scenic drive from Cusco, embrace the tranquility of our villa where you can unwind and settle into comfort. Kick off your rejuvenation journey with a restorative yoga class designed to soothe your mind and body, setting the perfect tone for your relaxing retreat amidst nature's embrace. As the evening unfolds, you'll have the delightful opportunity to get acquainted with fellow travelers, fostering a warm, community vibe right from the start. Our talented chef will curate a sumptuous dinner, providing the perfect setting for camaraderie and cuisine, ensuring your first day in Casca is as nourishing as it is memorable.
Machu Picchu
Embark on a captivating day trip to the legendary Machu Picchu, beginning with an early morning departure to ensure you are among the first to explore its mystical grounds. Travel in style from Ollantaytambo on the upgraded Peru Vistadome train, which offers cultural entertainment and panoramic views, enhancing your journey. Upon arrival in Machu Picchu town, a short bus ride will take you up to the archaeological site where a knowledgeable guide will provide a detailed two-hour tour, revealing the secrets and splendor of the ancient Inca citadel. After your exploration, return by bus and train, filled with unforgettable memories and a deeper appreciation of Inca heritage. Upon returning to your villa, unwind and reflect on your day with an evening yin class.
Sacred Valley
Begin your day with a vinyasa to get your energy flowing. Embark on an unforgettable journey through the heart of the Sacred Valley, an area rich with ancient storytelling and breathtaking landscapes. Your adventure begins with a first stop at Chinchero, where beautiful textile crafts and a colonial church atop an Inca palace showcase deep cultural roots. Next, explore the intriguing circular terraces of Moray, believed to have been an agricultural experimental station for the Incas. Continue to the ancient salt mines, where local families still harvest salt in traditional ways, offering a glimpse into enduring heritage. Our guide will enrich your experience with historical insights and local lore, paired with a delicious lunch of local cuisine.
Rainbow Mountain
Begin your adventure with a serene drive early in the morning, heading towards the base where the thrill ATV's awaits. Climb aboard your ATV for an invigorating ride through the rugged landscape, leading up to a brief but rewarding hike to the viewpoint of the majestic Rainbow Mountain. The exhilarating ride down will bring you back to base, from where you'll head to a local eatery. Here, you'll savor a delicious lunch, enjoying the authentic flavors that make this region’s cuisine memorable. After your fulfilling meal, return to Calca where a peaceful yoga nidra session will help you unwind and reflect on the day's adventures, perfectly melding high-energy activities with deep relaxation to round out a truly unique day.
Urubamba Rafting
Kick off your day with an energizing vinyasa session to warm up and center yourself before embarking on an exciting journey. After class, embark from Calca and head to the rafting base near Urubamba, where you’ll be kitted out with all necessary gear and briefed on safety protocols. Thrill to about an hour and a half of exhilarating white-water rafting down vibrant river currents, navigating rapids with bursts of laughter and adrenaline. After your rafting adventure, you'll return to the base to dry off and then head back to Calca, carrying with you the vibrant energy and memories of the day.
Cusco
On your final day, transition from Casca to Cusco and dive straight into exploring. Start with breakfast at the vibrant San Pedro Market, then head to the Plaza de Armas to admire its colonial architecture. Don't miss the impressive Sacsayhuamán fortress for panoramic views. Wind down in the artisanal neighborhood of San Blas, perfect for snagging unique souvenirs. After soaking in the culture and beauty of Cusco, ensure you're back in time to gather your belongings and head to the airport, enriched with unforgettable memories of your journey.
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It will be hard to end this adventure, but can't wait to see where we explore together next!
Accommodations
Shared Room
Our shared room option is ideal for friends booking together or solo adventurers open to making new connections. Each room is comfortably furnished with two to three single beds and features a private bathroom for convenience and privacy.
Booking this shared space encourages camaraderie and offers the opportunity to share your daily experiences and reflections with others as passionate about the adventure as you are. If you're traveling alone, we'll thoughtfully pair you with other solo travelers, facilitating new friendships in a relaxed and welcoming environment.
Private Room
Escape to the comfort and serenity of our private rooms, perfectly designed for those seeking a personal oasis. Each room features a plush bed and a personal bathroom, creating a cozy haven for you to unwind and rejuvenate. Whether you're reflecting on the day's adventures or planning tomorrow's, enjoy the peace and privacy of your own tranquil retreat. It's the perfect place to relax, refresh, and recharge.
Chill out and rejuvenate at your own pace, surrounded by amenities that cater to your comfort and ease. Each room not only offers a peaceful retreat but also ensures you have everything you need right at your fingertips. So, relax, take a moment for yourself, and recharge in your personal sanctuary that blends comfort, convenience, and privacy seamlessly.
Things to know
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LocationThis retreat is located in Apopka, FL. For this retreat, we have reserved an entire campground to ensure peace, tranquility, and privacy. At the end of a short country road, you will arrive to see your whimsical teepee awaiting you. At night, you'll hear the crackling of a campfire while you eat s'mores before winding down for bed. In the country, you're bid goodnight by a spectacular sunset before being wrapped in a blanket of stars in the wide open sky. In the morning, you will wake to the chirping of birds and fresh coffee delivered to your own personal teepee. For our water activities, we will float down the pristine, clear waters of Rock springs where you will see an array of wild birds, otters, and even fish, as well as marine plant life. We have the luxury of disconnecting from our devices and regular lives to immerse ourselves in nature during this retreat. You're invited to embrace every gift that mother Earth has to offer, from the butterflies to the rain showers- you are gifted the lesson in it all.
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What's Included?Accommodation Daily delicious and nutritious meals Water, tea, coffee served throughout the day Daily yoga classes Daily meditation classes Daily coffee delivery in bed Daily sound bath sessions Intuitive Horse Connection at Horse Rescue Sanctuary Stand-up Paddleboarding on crystal clear springs Nature hikes with a trusted guide Nightly bonfires with s'mores Personalized Travel Planning Assistance Transportation during the retreat Luggage storage Free parking
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What's Not Included?Flights costs Additional activities not included in the itinerary Additional treatments
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Cost and Payment plansThe cost for our all-inclusive retreat is $950. This covers all your accommodations, meals, and scheduled activities at our beautiful riverside location in Apopka, Florida. To secure your spot, a 20% deposit is required at the time of booking. This deposit is fully refundable if you cancel at least 60 days before the retreat start date. After this point, the deposit becomes non-refundable. Once your deposit is received, our team will contact you to arrange a personalized payment plan that suits your preferences. Please note that the final payment for the retreat must be completed 30 days before the start date. Additionally, to avoid credit card processing fees, payments can be accepted in the form of cash, check, or Zelle.
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What to Bring- Clothing for Hiking, Yoga, and Horseback Riding: - Quick-dry T-shirts - Yoga pants or leggings (suitable for both yoga and hiking, and can be worn for horseback riding) - Light jacket - Footwear: - Sneakers suitable for hiking and can also be worn for horseback riding - Optional water shoes for wet activities - Bathing Suit: - Comfortable swimwear - Refillable Water Bottle: - Durable reusable water bottle with caribeaner clip - Journal & Pen: - Any journal and a pen - Sunscreen & Bug Spray(provided): - Broad-spectrum sunscreen - Effective bug repellent (Skin So Soft is our preferred non-deet option) - Toiletry Essentials: - Toothbrush, toothpaste, hair ties, etc. - Optional Items: - Flip flops for casual wear - Headlamp for nighttime - "No Talent, Talent Show" Costume: - A simple, fun costume for the talent show
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What is a "No Talent, Talent Show?"A "no talent, talent show" is essentially our fun way of helping everyone at the retreat channel their inner child, share some laughs, and create lasting memories together. Talent? Not necessary! Erin and Whitney often lead the charge, with Erin usually coaxing Whitney into joining her for a playful act. Talent isn’t a necessity here, just a good spirit and willingness to have fun. We encourage costumes to add to the hilarity and enjoyment—it's all about letting loose and having a great time!
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Electricity & OutletsInside your cozy teepee, you'll discover battery-operated lights and a fan to enhance your comfort. Additionally, a portable battery pack is available for you to keep your phone or watch charged and ready. Please note, there is just one main outlet in the area, and it's primarily reserved for cooking and essential operations. This retreat is designed to help you unplug from the digital world and reconnect with both nature and yourself. We encourage you to embrace this opportunity to step away from constant connectivity and immerse yourself in the tranquil surroundings and personal reflection.
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How to Get There ( Flights + Cars)We recommend flying into one of the airports listed below and then using a car service such as Uber or Lyft to complete your travel to the retreat or rent a car. Airports: Orlando International Airport (MCO) Orlando Sanford International Airport (SFB) Daytona Beach Internatioanl Airport (DAB) ​​Please note that guests are responsible for making their own way to and from the retreat, this is not included in the price. We will provide an exact address at the time of booking. This retreat will be held in Apopka, Florida, about 30 minutes from Orlando.
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Travel Insurance SuggestionsWhile we do our best to hold our retreats rain or shine in order to offer guests the full experience of Earth's elements, we must always put safety first. With that being said, we do recommend travel insurance in the event of dangerous weather. We aim to notify our guests of cancellations at least four days in advance but also recognize that in Florida, severe weather can develop more quickly. Yoga Elements Retreats will refund 100% of what you have paid to us directly. If you book through a third party company, please be advised of their policies. We do not receive deposits from these companies until after retreats are finished, so we have no control on their decisions. January typically doesn't bring weather that poses as a threat to our retreats.
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Responsible Travel updateWe love that you're here to enjoy the beautiful natural surroundings, and we have a small favor to ask to keep it pristine. Please help us leave no trace that we were here. That means picking up all your trash and making sure nothing is left behind. Also, while it's tempting to get close to wildlife or feed the animals for that perfect photo op, we really need to respect their space and keep a safe distance. This helps keep both you and the animals safe and ensures that nature remains undisturbed. Thanks for helping us maintain the beauty and integrity of this special place!
Instructors
