PUERTO RICO RETREAT
Puerto Rico Retreat
Thursday, July 13 - Sunday, July 16, 2023
Yoga. Adventure. Exploration.
​
Join us for a women-only retreat in Puerto Rico to step away from the titles and responsibilities of your everyday life for a few days to let go and be free in paradise.
​
Each day you will be led by one of our instructors through a variety of yoga classes and styles.
You'll live like a local in our private retreat center that's located mountainside overlooking a rainforest. Enjoy private river access and watch the "river of clouds" float along in the mornings from your balcony.
​
With excursions and transfers included, you will find yourself on adventures both by the coast and in the mountains.
​
This retreat is great for someone with a sense of adventure that wants to experience authentic Puerto Rico away from the average tourist hotspots.
​
Paradise is calling, will you answer?
Features
Style
Vinyasa Yoga, Yin Yoga, Yoga Nidra
​
Skill Level
Beginner, Intermediate & Advanced
​
Food
Organic meals & snacks freshly prepared. We do our best to cater to any dietary restrictions.
All About the Puerto Rico Retreat
As you fly across the Atlantic, leave whatever is not serving you behind and embark on both an adventure and retreat in Puerto Rico.
​
An included shuttle service will take you on the hour-long drive through the diverse country landscapes brings you to our retreat center on the side of a mountain in the town of Ciales.
​
Here you will overlook the lush rainforest boasting a choir of tropical birds chirping a welcome song just for you. On the retreat grounds, we will explore hiking trails that take us down to the river, gardens for fresh veggies, yoga as the sun rises, and family-style dinners at night.
​
We will spend part of our days exploring hidden gems like local beaches, ancient hieroglyphics, and astounding caves.
Puerto Rico is the perfect weekend getaway from the United States, and as a U.S. territory, it doesn't require a passport to travel.
We do ask that guests limit themselves to a carry-on bag and a personal item so that we have enough room in our airport transfer vans.
A full packing list will be sent after booking, but the clothes will be light.
What Makes This Retreat Special?
This retreat gives women a chance to break free from routine and set out on an adventure.
There will be time for connection and self-exploration in the evenings, island exploration through the day, and also time to retreat. You will have some of the best views in the world as you deepen your yoga practice, no matter your yoga experience level.
​
Like yin and yang, we balance reprieve with adventure in order to restore and recharge your mind, body, and soul.
​
We recommend this retreat for women who like to go off the beaten path, get their hands dirty, and like challenge their bodies.
​
We will experience mild to moderate hiking conditions while together in Puerto Rico.
Just A Few Of The Benefits...
Drop out of "normal life" for a period.
The ideal place to unplug, slow down that fast pace and get back in touch with nature.
Rediscover yourself after too long feeling disconnected.
Become stronger mentally and find inner peace.
Day 1
3:00 PM | Shuttle Leaving San Juan Airport
​
4:00 PM | Retreat Center Arrival & Settle In
​
5:00 PM | Gentle Vinyasa Flow Overlooking the Rainforest
​
7:00 PM | Family Style Dinner Served
​
8:00 PM | Connection Time
Day 2
6:30 AM | Silent Sunrise Hike to the River
​
7:30 AM | Morning Vinyasa Flow
​
8:30 AM | Breakfast & Pack for the Day
​
9:00 AM | Shuttle to Beach Excursion - Stop 1
​
12:00 PM | Lunch at Local Restaurant (meal not included)
​
1:00 PM | Shuttle to Local Beach Excursion - Stop 2
​
4:00 PM | Shuttle to Retreat Center
​
7:00 PM | Family Styler Dinner Served
​
8:00 PM | Connection Time
Day 3
7:00 AM | Silent Sunrise Hike
​
8:00 AM | Morning Vinyasa Flow
​
9:00 AM | Family Style Breakfast
​
10:00 AM | Cave Exploration Excursion
​
12:00 PM | Picnic Style Lunch in the Cave
​
1:00 PM | Return to Retreat Center
​
2:00 PM | Yoga Nidra & Sound Bath
​
3:00 PM | Free Time - Chance to Explore Grounds or Soak in the River
​
6:30 PM | Family Style Dinner
​
7:30 PM | Connection Time
Day 4
7:00 AM | Silent Sunrise Hike
​
8:00 AM | Gentle VinYin Flow
​
9:00 AM | Breakfast & Packing for Departure
​
10:00 AM | Closing Ceremony
​
11:30 AM | Shuttle Departure to San Juan Airport (SJA)
​
1:00 PM | Shuttle Scheduled to Arrive at San Juan Airport (SJA)
Program
Our itinerary structure is flexible, based on local weather, traffic, and unexpected occurrences. Please remember that this is YOUR retreat and you may choose to opt out of any activity that doesn't serve you. All guests will be required to join us on our excursions, leaving the retreat center, but are welcome to find a nice spot on the beach if further exploration isn't of interest.
Foods
Our menus are specially curated with guests' preferences and dietary restrictions in mind. We use the freshest ingredients to prepare home-cooked and locally inspired dishes for each of our guests. Please let us know upon booking if you have any allergies or restrictions. On our excursion trip, there will be one lunch that is not included. Prices for the restaurant we will be visiting are approximately $15-30 per person. This is the only meal that will be the guest's responsibility.
Instructors
Accomodation
Single Bed in Shared Space
Our shared space is the perfect setup for a group of friends or for the budget-savvy traveler!
​
You hardly feel like you're sharing a space with the giant lofts and spacious bedrooms offered as our shared spaces.
​
You'll feel cozy in your twin-sized bed with the comfort of knowing you're safe with friends.
​
Price: $1200
Private Queen Room
Enjoy your own space when the night begins to settle in your private room.
​
This room hosts a queen size bed and a window view of the rainforest.
​
There's plenty of space if you'd like to meditate on the floor or even treat yourself to some light yoga.
​
Price: $1500
Additional Details
-
LocationThis retreat is located in Apopka, FL. For this retreat, we have reserved an entire campground to ensure peace, tranquility, and privacy. At the end of a short country road, you will arrive to see your whimsical teepee awaiting you. At night, you'll hear the crackling of a campfire while you eat s'mores before winding down for bed. In the country, you're bid goodnight by a spectacular sunset before being wrapped in a blanket of stars in the wide open sky. In the morning, you will wake to the chirping of birds and fresh coffee delivered to your own personal teepee. For our water activities, we will float down the pristine, clear waters of Rock springs where you will see an array of wild birds, otters, and even fish, as well as marine plant life. We have the luxury of disconnecting from our devices and regular lives to immerse ourselves in nature during this retreat. You're invited to embrace every gift that mother Earth has to offer, from the butterflies to the rain showers- you are gifted the lesson in it all.
-
What's Included?Accommodation Daily delicious and nutritious meals Water, tea, coffee served throughout the day Daily yoga classes Daily meditation classes Daily coffee delivery in bed Daily sound bath sessions Intuitive Horse Connection at Horse Rescue Sanctuary Stand-up Paddleboarding on crystal clear springs Nature hikes with a trusted guide Nightly bonfires with s'mores Personalized Travel Planning Assistance Transportation during the retreat Luggage storage Free parking
-
What's Not Included?Flights costs Additional activities not included in the itinerary Additional treatments
-
Cost and Payment plansThe cost for our all-inclusive retreat is $989. This covers all your accommodations, meals, and scheduled activities at our beautiful riverside location in Apopka, Florida. To secure your spot, a 20% deposit is required at the time of booking. This deposit is fully refundable if you cancel at least 60 days before the retreat start date. After this point, the deposit becomes non-refundable. Once your deposit is received, our team will contact you to arrange a personalized payment plan that suits your preferences. Please note that the final payment for the retreat must be completed 30 days before the start date. Additionally, to avoid credit card processing fees, payments can be accepted in the form of cash, check, or Zelle.
-
What to Bring- Clothing for Hiking, Yoga, and Horseback Riding: - Quick-dry T-shirts - Yoga pants or leggings (suitable for both yoga and hiking, and can be worn for horseback riding) - Light jacket - Footwear: - Sneakers suitable for hiking and can also be worn for horseback riding - Optional water shoes for wet activities - Bathing Suit: - Comfortable swimwear - Refillable Water Bottle: - Durable reusable water bottle with caribeaner clip - Journal & Pen: - Any journal and a pen - Sunscreen & Bug Spray(provided): - Broad-spectrum sunscreen - Effective bug repellent (Skin So Soft is our preferred non-deet option) - Toiletry Essentials: - Toothbrush, toothpaste, hair ties, etc. - Optional Items: - Flip flops for casual wear - Headlamp for nighttime - "No Talent, Talent Show" Costume: - A simple, fun costume for the talent show
-
What is a "No Talent, Talent Show?"A "no talent, talent show" is essentially our fun way of helping everyone at the retreat channel their inner child, share some laughs, and create lasting memories together. Talent? Not necessary! Erin and Whitney often lead the charge, with Erin usually coaxing Whitney into joining her for a playful act. Talent isn’t a necessity here, just a good spirit and willingness to have fun. We encourage costumes to add to the hilarity and enjoyment—it's all about letting loose and having a great time!
-
Electricity & OutletsInside your cozy teepee, you'll discover battery-operated lights and a fan to enhance your comfort. Additionally, a portable battery pack is available for you to keep your phone or watch charged and ready. Please note, there is just one main outlet in the area, and it's primarily reserved for cooking and essential operations. This retreat is designed to help you unplug from the digital world and reconnect with both nature and yourself. We encourage you to embrace this opportunity to step away from constant connectivity and immerse yourself in the tranquil surroundings and personal reflection.
-
How to Get There ( Flights + Cars)We recommend flying into one of the airports listed below and then using a car service such as Uber or Lyft to complete your travel to the retreat or rent a car. Airports: Orlando International Airport (MCO) Orlando Sanford International Airport (SFB) Daytona Beach Internatioanl Airport (DAB) ​​Please note that guests are responsible for making their own way to and from the retreat, this is not included in the price. We will provide an exact address at the time of booking. This retreat will be held in Apopka, Florida, about 30 minutes from Orlando.
-
Travel Insurance SuggestionsWhile we do our best to hold our retreats rain or shine in order to offer guests the full experience of Earth's elements, we must always put safety first. With that being said, we do recommend travel insurance in the event of dangerous weather. We aim to notify our guests of cancellations at least four days in advance but also recognize that in Florida, severe weather can develop more quickly. Yoga Elements Retreats will refund 100% of what you have paid to us directly. If you book through a third party company, please be advised of their policies. We do not receive deposits from these companies until after retreats are finished, so we have no control on their decisions. January typically doesn't bring weather that poses as a threat to our retreats.
-
Responsible TravelWe love that you're here to enjoy the beautiful natural surroundings, and we have a small favor to ask to keep it pristine. Please help us leave no trace that we were here. That means picking up all your trash and making sure nothing is left behind. Also, while it's tempting to get close to wildlife or feed the animals for that perfect photo op, we really need to respect their space and keep a safe distance. This helps keep both you and the animals safe and ensures that nature remains undisturbed. Thanks for helping us maintain the beauty and integrity of this special place!