The Practice Menu
STILL
Beginner
Still is not simply a rest class — it is a practice of a different kind of attention. Long-held floor postures, supported by props, invite the body to release slowly and the mind to stop managing.
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There is no build, no arc toward effort, no pushing yourself to your fullest physical edge.. Heart rate remains low throughout, with no strength demands, but the sustained holds and the silence can surface more than expected.
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This class is for those in recovery, those who are wired and can’t wind down, or anyone ready to practice the harder discipline of not moving.
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Savasana is supported with a cool, essential oil-infused towel to close the practice. You leave softened, lighter in the best way, and quietly reset.
TERRA
Beginner
Terra is a precision-focused class built around the foundational architecture of movement — how the body stacks, where weight settles, and what shifts when attention is brought to the details.
Class opens with seated breathwork before moving through floor and standing postures at a slow, unhurried pace, with intentional pauses that invite refinement rather than rushing toward the next shape.
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Heart rate slightly elevates; the work here is observational as much as physical. Experienced practitioners often find this class quietly humbling — a place to unlearn habits, reset patterns, and rediscover what’s been glossed over in faster classes.
For those newer to practice, it offers a clear and grounded entry point without pressure. Savasana is supported with a cool, essential oil-infused towel to close the practice.
Students leave with a sense of quiet precision — settled, aware, and more at home in their bodies than when they arrived.
TIDE
Intermediate
Tide is a fluid, medium-paced class that finds the sweet spot between effort and ease. Breathwork opens the practice before the room settles into a rhythm — sequences that layer and build without feeling rushed, with just enough space between poses to notice what’s happening.
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Heart rate rises to moderate, with some core and strength elements woven naturally into the flow. The heated environment deepens the sensory experience, making movement feel more physical and more meditative at once.
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This is the class for practitioners who want to show up consistently and feel the cumulative reward of a steady practice.
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Savasana is supported with a cool, essential oil-infused towel to close the practice. Students leave clear-headed, lightly worked, and settled.
Ember
Intermediate / Advanced
Ember is a strength-driven, heat-building class designed for practitioners ready to be challenged.
This class moves through continuous, high-energy sequencing — standing strength work, plank variations, core integration, and transitions that demand both control and endurance.
Optional arm balances, inversions, and more complex transitions are layered in for those ready to explore them, creating space to work at your own edge without slowing the pace of the room.
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Breath is used as a tool to sustain effort and sharpen focus once the body is fully warm, supporting both power and precision throughout the practice. This class is best suited for those with an established vinyasa practice who are comfortable in heat and ready to move beyond the basics.
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Savasana is supported with a cool, essential oil-infused towel. You leave wrung out, accomplished, and deeply grounded — the kind of clarity that comes from giving your full effort and having nothing left to hold onto.
RITUAL
All Levels
Ritual is a layered practice that moves differently than a standard class — not because the shapes are unusual, but because there is enough time for something to actually happen.
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The room holds between 90–94°F as class opens with breathwork and a slow, deliberate settling before moving through a sequence that weaves slow flow, held postures, and intervals of complete stillness together with or without hard transitions between them. The music is chosen with care. The pacing creates a quality of immersion that only arrives when the clock stops feeling relevant.
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Strength elements appear throughout, but always in service of sensation rather than output. This class is for practitioners drawn to depth — those who want a practice that shifts something, not just one that moves the body.
Savasana is supported with a cool, essential oil-infused towel. Students leave open and unusually still inside — present in a way that follows something that actually mattered.