RESILIENCE RESET
Resilience Reset: Training & Retreat
Friday, October 20 - Sunday, October 22, 2023 | 10 CE Credits
Are you wishing you had time for a retreat but also know you need to get those Continuing Education credits completed? Finding yourself craving to deepen your skillset for not only your students, but for yourself too? Look no further! We have combined the best of both worlds by partnering with Warrior Flow School of Miami, FL to bring you our Resilience Reset Training & Retreat: Level 1 Trauma-informed Yoga (10 CE Credits)
Features
Style
Vinyasa Yoga, Yin Yoga, Yoga Nidra
Skill Level
Beginner, Intermediate & Advanced
Food
Organic meals & snacks freshly prepared. We do our best to cater to any dietary restrictions.
All About the Resilience Reset
This retreat will begin on Friday at 4:00 pm, that's when guests can arrive and settle into their spaces- whether that be in a teepee or in a traditional guest house (private or shared rooms are first come first served). We aim to gather together around 5:30pm for introductions and an important informational and safety meeting. Our introductions usually include a grounding exercise together to ease the nerves and from there we flow into our first yoga practice of the weekend. After yoga, we will enjoy a family style dinner and traditional campfire s'mores for dessert.
Saturday morning begins with a sound bath & coffee at the nature site. Guests who chose the adventure route this weekend will be awoken by sound bowls with hot coffee delivered to their teepee. Retreat house guests will arrive onsite with one of our instructors to experience their morning concert in the forest. Coffee is followed by either a nature trail run or a silent sunrise hike. We love to use this quiet time in the morning to go within. If your morning run or hike wasn't enough, then get your blood pumping even more with a morning vinyasa class. If that's more than you care for first thing in the morning, then take the next hour to do some reflective journaling on anything that may have come up for you during your morning walk or run. When yoga is over, we will enjoy a hearty breakfast, family-style.
After breakfast, Adrian and Yari will begin the Resilience Reset training portion of the retreat. He will focus on the Importance of Connection & Community during this time. This won't be your typical classroom setting, we will be outdoors, immersing ourselves in nature while learning how to best hold space for others and our own selves.
Lunch is next before we head off to paddleboard or kayak (kayaks will be an extra charge, paddleboards included). We first paddle upstream, taking breaks along the way, finding the ease in the discomfort. This portion is moderately difficult, but the water is shallow enough to stand in most places and falling in is encouraged! We spend time here swimming in the fresh, crystal clear water of Rock Springs. The water remains at 72 degrees year round and you will be able to see tiny fish, beautiful plant and bird life, and maybe even a family of otters if you're lucky! There is also an option to take a shuttle to the top of the run so that you don't have to paddle upstream and can paddle/float back with the rest of our group. No experience necessary for the paddle boards or kayaks.
When we return from our water adventure, we will dive back into discussion with Adrian and Yari. Having been given a few questions to meditate on during your paddle, you'll be ready to jump back into discussion! This portion of the training will visit topics like Mental Health 101.
The option for a Hydration IV administered by a medical professional onsite is offered next, this is an add-on treatment that most of our guests truly enjoy. Blue Wave offers a mobile concierge IV service with vitamins and electrolytes that will support your adventure, relaxation, and hydration. This portion is an add-on for $99 and you will be billed directly through Blue Wave and they will collect any patient information, Yoga Elements Retreats respects your privacy and HIPPA laws.
After optional Wellness IV's and showers, we will meet for connection around the campfire before we eat a hearty meal. This time, a glass of wine is offered and we pair it with s'mores again for that comfort food feeling. Before you slip off to bed, enjoy chair yoga for a good night's sleep while listening to the harmony of a Moonlight Sound Bath.
On Sunday morning you will wake up in a similar fashion as the morning before. Maybe you choose to do the opposite of what you offered your body and mind on the first morning or maybe you go with what feels good at that very moment. Your journey, your choice. This time though, after breakfast instead of a vinyasa practice, join one of our instructors for a yin class. Allow your body to unravel as the stretch visits the fascia and releases unnecessary tension from the body.
Our last session with Adrian and Yari allows us to dive deeper into Trauma Informed Yoga for a bit before we enjoy an early lunch.
After lunch we will head off to our Intuitive Horse Connection experience where we will connect and bond with therapy horses at a local horse sanctuary. Again, no experience is necessary here. We just ask that you come with a respectful and loving heart for these sweet animals.
At very last we will hold our Closing Ceremony and guests will depart from their weekend paradise at 4:00 pm Sunday afternoon.
Just as in your yoga practice, if there is anything that doesn't speak to you, simply skip it. There are beautiful springs and trails for exploring if you ever choose to skip an activity. However, those seeking the continuing education credits will need to attend all modules with Adrian throughout the weekend or complete them online before credits and certification is issued.
Please keep in mind that our schedule is subject to change. We will do our best to always include everything as promised but sometimes the schedule is adjusted and activities are moved around to enhance our guests comfort and experience. Retreats are also held rain or shine, as long as there isn't a threat to safety.
What Makes This Retreat Special?
Not only does this retreat take you our of the busyness of your like and into the serenity of your life and into the serenity of nature, but it also offers a deepening of your understanding of resilience in the face of trauma. Enjoy a variety of yoga classes, south baths, stand-up paddleboarding, swimming in the crystal clear Florida springs, enjoy fresh made meals, and an evening glass of wine paired with traditional campfire s'mores. Perhaps you take the route of adventure by staying in one of our weather-proof teepees or enjoy the familiarity of one of our retreat guest houses. This retreat is great for women and men with a sense of adventure, who enjoy the outdoors, and who are interested in expanding their wisdom in the area of resilience and trauma with yoga alliance certified teachers and a licensed mental health counselor.
Just A Few Of The Benefits...
Meet wonderful people who will share the experience with you.
Receive 10 Continuing Education Credits as a licensed mental health therapist or yoga teacher, recognized by the Yoga Alliance.
You will enjoy the fresh, clear water springs, the old oak canopies, and the warm Florida sunshine.
Learn the connection between yoga philosophy and trauma.
Find out how trauma affects body, mind, relationships and society.
A variety of experienced teachers (each with different strengths) will help you grow in many different ways.
Intro to mental health and most common mental health challenges.
Day 1
4:00 PM | Guest Check-In
5:30 PM | Introductions & Safety Briefing
6:00 PM | Gentle Vinyasa Flow
7:00 PM | Family Style Dinner & S'mores by the Campfire
8:30 PM | Light Bedtime Stretching & Moonlight Sound Bath
Day 2
6:30 AM | Rise & Shine Bath & Coffee
7:00 AM | Silent Sunrise Hike or Trail Run with Adrian
8:30 AM | Breakfast
9:00 AM | Training Session: The Importance of Connection & Community in Challenging Times
12:30 PM | Picnic Style Lunch
1:00 PM | Paddleboard or Kayak Rock Springs
3:00 PM | Training Session: Trauma-Informed Yoga
5:00 PM | Optional IV Hydration by Medical Professionals & Showers
6:00 PM | Discussion: Let's Talk Embodiment
7:00 PM | Family Style Dinner & S'mores by the Campfire
8:30 PM | Chair Yoga & Moonlight Sound Bath
Day 3
6:30 AM | Rise & Shine Sound Bath & Coffee
7:00 AM | Silent Sunrise Hike or Trail Run With Adrian
7:30 AM | Breakfast
8:00 AM | Training: Trauma Informed Yoga
9:00 AM | Training: Trauma Informed Yoga Continued
11:30 AM | Picnic Style Lunch
12:00 PM | Intuitive Horse Connection Excursion
3:00 PM | Closing Ceremony
4:00 PM | Guest Check-Out
Program
In this unique training, we are including very specific topics that address unique health and social-related issues including disability, yoga and the LGBTQIA+ community, grief yoga, nurturing communities through online teaching, yoga and public-health, trauma-sensitive yoga, among many others. We want to empower you to take this training and be able to apply it to your own communities, whenever and wherever!
Foods
You can expect meals to be specially curated by our retreat hosts for this training & retreat. All meals will be included and we can accommodate some dietary restrictions with notice upon booking.
Instructors
Accomodation
Private Luxury Teepee
Our private luxury teepee accommodation offers guests a cozy, tranquil, home away from home - digital detox style! Your teepee is situated near other guests, but with enough space to be truly private. While this is camping, the mattress and linens are nothing short of luxury! Added details include fresh eucalyptus, essential oil diffuser, misting fan and a reading light.
Price: $1200
Shared Room in Retreat House
Each bedroom in the cottage is uniquely designed with guest comfort in mind. "Casper" memory foam mattresses, luxury "Brooklinen" linens, and the latest tech connect-ability are just a few details that make the cottage feel like home. Each gues can enjoy a movie night on the flat screen TV, or curled up in front of the fire playing a board game.
Price: $1200
Private Room in Retreat House
Each bedroom in the cottage is uniquely designed with guest comfort in mind. "Casper" memory foam mattresses, luxury "Brooklinen" linens, and the latest tech connect-ability are just a few details that make the cottage feel like home. Each gues can enjoy a movie night on the flat screen TV, or curled up in front of the fire playing a board game.
Price: $1200
Additional Details
This retreat is located in Bunnell, FL about 30 minutes North of Daytona Beach and 30 minutes South of St. Augustine. Country roads lead you to a picturesque horse ranch with beautiful stables and vast pastures. For this retreat, we are nestled behind the woodline, away from the main stables to ensure peace, tranquility, and privacy.
At night, you'll hear the crackling of a campfire while you eat s'mores before winding down for bed. In the country, you're bid goodnight by a spectacular sunset before being wrapped in a blanket of stars in the wide open sky.
In the morning, you will wake to the chirping of birds and fresh coffee or hot tea delivered to your own personal teepee.
For our water activities, we will enjoy stand up paddle boarding along Emeralds Cut, no experience necessary in this knee deep, clear spring water.
We have the luxury of disconnecting from our devices and regular lives to immerse ourselves in nature during this retreat.
You're invited to embrace every gift that mother Earth has to offer, from the butterflies to the rain showers- you are gifted the lesson in it all.
Accommodation
Daily delicious and nutritious meals
Water, tea, coffee served throughout the day
Daily yoga classes
Daily meditation classes
Daily coffee delivery in bed
Daily sound bath sessions
Horseback Riding
Stand-up Paddleboarding along Emeralds Cut
Nature hikes with a trusted guide
Nightly bonfires with s'mores
Personalized Travel Planning Assistance
Transportation during the retreat
Luggage storage
Free parking
Flights costs
Additional activities not included in the itinerary
Additional treatments
Retreat Investment:
Early bird- available for the first 8 people or by November 1st: $1,085
Standard: $1,245
Last minute after December 31, 2025: $1,295
This all-inclusive retreat covers all your accommodations, meals, and scheduled activities at our beautiful ranch retreat in Bunnell, FL.
To secure your spot, a 20% deposit is required at the time of booking. This deposit is fully refundable if you cancel at least 60 days before the retreat start date. After this point, the deposit becomes non-refundable.
Once your deposit is received, our team will contact you to arrange a personalized payment plan that suits your preferences. Please note that the final payment for the retreat must be completed 30 days before the start date.
*Ask us how to get special pricing for your retreat!
*Membership Discounts are applicable
- Clothing for Hiking, Yoga, and Horseback Riding:
- Quick-dry T-shirts
- Yoga pants or leggings (suitable for both yoga and hiking, and can be worn for horseback riding)
- Light jacket
- Footwear:
- Sneakers suitable for hiking and can also be worn for horseback riding
- Flip flops for around camp
- Optional water shoes for wet activities
- Bathing Suit:
- Comfortable swimwear
- Refillable Water Bottle:
- Durable reusable water bottle with caribeaner clip
- Journal & Pen:
- Any journal and a pen
- Sunscreen & Bug Spray(provided):
- Broad-spectrum sunscreen
- Effective bug repellent (Skin So Soft is our preferred non-deet option)
- Toiletry Essentials:
- Toothbrush, toothpaste, hair ties, etc.
- Optional Items:
- Headlamp for nighttime
- "No Talent, Talent Show" Costume:
- A simple, fun costume for the talent show
A "no talent, talent show" is essentially our fun way of helping everyone at the retreat channel their inner child, share some laughs, and create lasting memories together. Talent? Not necessary! Erin and Whitney often lead the charge, with Erin usually coaxing Whitney into joining her for a playful act. Talent isn’t a necessity here, just a good spirit and willingness to have fun. We encourage costumes to add to the hilarity and enjoyment—it's all about letting loose and having a great time!
Inside your cozy teepee, you'll discover battery-operated lights and a fan to enhance your comfort. Additionally, a portable battery pack is available for you to keep your phone or watch charged and ready. Please note, there is just one main outlet in the area, and it's primarily reserved for cooking and essential operations.
This retreat is designed to help you unplug from the digital world and reconnect with both nature and yourself. We encourage you to embrace this opportunity to step away from constant connectivity and immerse yourself in the tranquil surroundings and personal reflection.
We recommend flying into one of the airports listed below and then using a car service such as Uber or Lyft to complete your travel to the retreat or rent a car.
Airports:
Daytona Beach Internatioanl Airport (DAB) - about 30 minutes away
Jacksonville International Airport (JAX) - about 1 hour away
Orlando Sanford International Airport (SFB) - about 1 hour away
Orlando International Airport (MCO) - about 1 hour away
Please note that guests are responsible for making their own way to and from the retreat, this is not included in the price.
We will provide an exact address 2-3 weeks before your retreat start date in order to maintain guest safety and privacy. This retreat will be held in Bunnell, Florida, about 30 minutes from Daytona Beach.
While we do our best to hold our retreats rain or shine in order to offer guests the full experience of Earth's elements, we must always put safety first.
With that being said, we do recommend travel insurance in the event of dangerous weather. We aim to notify our guests of cancellations at least four days in advance but also recognize that in Florida, severe weather can develop quickly.
Yoga Elements & Retreats will refund 100% of what you have paid to us directly if WE cancel the retreat. If you book through a third party company, please be advised of their policies. We do not receive deposits from these companies until after retreats are finished, so we have no control on their decisions.
January typically doesn't bring weather that poses as a threat to our retreats though light rain may be experienced. If this will affect your experience, please protect your purchase with travel insurance as our retreats are held rain or shine.
If you are interested in travel insurance but don't know where to look, please contact us to be connected to an advisor. Plans begin at around $100 and must be booked within 14 days of your booking.
We love that you're here to enjoy the beautiful natural surroundings, and we have a small favor to ask to keep it pristine. Please help us leave no trace that we were here. That means picking up all your trash and making sure nothing is left behind.
Also, while it's tempting to get close to wildlife or feed the animals for that perfect photo op, we really need to respect their space and keep a safe distance. This helps keep both you and the animals safe and ensures that nature remains undisturbed. Thanks for helping us maintain the beauty and integrity of this special place!
Accommodation
Daily delicious and nutritious meals
Water, tea, coffee served throughout the day
Daily yoga classes
Daily meditation classes
Daily coffee delivery in bed
Daily sound bath sessions
Stand-up paddleboard Yoga
Traditional summer camp games with a twist
Connection circles
Nightly bonfires with s'mores
Personalized Travel Planning Assistance
Transportation during the retreat
Luggage storage
Free parking
Airport transfer
Travel insurance
Flights costs
Additional activities not included in the itinerary
Additional treatments
The cost for our all-inclusive retreat is $989. This covers all your accommodations, meals, and scheduled activities at our beautiful lakeside location in Interlachen, Florida.
To secure your spot, a 20% deposit is required at the time of booking. This deposit is fully refundable if you cancel at least 60 days before the retreat start date. After this point, the deposit becomes non-refundable.
Once your deposit is received, our team will contact you to arrange a personalized payment plan that suits your preferences. Please note that the final payment for the retreat must be completed 30 days before the start date.
Additionally, to avoid credit card processing fees, payments can be accepted in the form of cash, check, or Zelle.
- Clothing for Yoga and Camp Activities
- Quick-dry T-shirts
- Yoga pants or leggings
- Quick drying shorts
- Light jacket
- Footwear:
- Sneakers suitable for hiking and playing
- Optional water shoes for wet activities
- Bathing Suit:
- Comfortable swimwear
- Refillable Water Bottle:
- Durable reusable water bottle with caribeaner clip
- Journal & Pen:
- Any journal and a pen
- Sunscreen & Bug Spray(provided):
- Broad-spectrum sunscreen
- Effective bug repellent (Skin So Soft is our preferred non-deet option)
- Toiletry Essentials:
- Toothbrush, toothpaste, hair ties, etc.
- "No Talent, Talent Show" Costume:
- A simple, fun costume for the talent show
- Optional Items:
- Flip flops for casual wear
- Headlamp for nighttime
A "no talent, talent show" is essentially our fun way of helping everyone at the retreat channel their inner child, share some laughs, and create lasting memories together. Talent? Not necessary! Erin and Whitney often lead the charge, with Erin usually coaxing Whitney into joining her for a playful act. Talent isn’t a necessity here, just a good spirit and willingness to have fun. We encourage costumes to add to the hilarity and enjoyment—it's all about letting loose and having a great time!
Florida, famously known as the Sunshine State, really shines in June, especially in Interlachen where the lake reflects the bright, clear skies. The weather is comfortably warm, with temperatures generally hovering between the high 70s and low 90s Fahrenheit, perfect for enjoying outdoor activities or a relaxing day by the water.
We've supplied plenty of sunscreen for your convenience. Be sure to apply a generous amount before going out to soak up the sun or engage in fun activities lakeside. It's a good idea to reapply occasionally throughout the day, particularly if you take a dip or partake in some spirited lake adventures. This way, you can comfortably savor every moment of your sunny June days in Florida.
We love that you're here to enjoy the beautiful natural surroundings, and we have a small favor to ask to keep it pristine. Please help us leave no trace that we were here. That means picking up all your trash and making sure nothing is left behind. Also, while it's tempting to get close to wildlife or feed the animals for that perfect photo op, we really need to respect their space and keep a safe distance. This helps keep both you and the animals safe and ensures that nature remains undisturbed. Thanks for helping us maintain the beauty and integrity of this special place!
Teepee Guests: Inside your cozy teepee, you'll discover battery-operated lights and a fan to enhance your comfort. Additionally, a portable battery pack is available for you to keep your phone or watch charged and ready. Please note, there is just one main outlet in the area, and it's primarily reserved for cooking and essential operations.
This retreat is designed to help you unplug from the digital world and reconnect with both nature and yourself. We encourage you to embrace this opportunity to step away from constant connectivity and immerse yourself in the tranquil surroundings and personal reflection.
We recommend flying into one of the airports listed below and then using a car service such as Uber or Lyft to complete your travel to the retreat or rent a car.
Airports:
Orlando Sanford International Airport (SFB) 1.5 Hours
Daytona Beach International Airport (DAB) 1.5 Hours
Jacksonville International Airport (JAX) 1.5 Hours
Orlando International Airport (MCO) 2 Hours
Please note that guests are responsible for making their own way to and from the retreat. If you will be travling by air and are interested in connecting with other participants to carshare, please let us know and we will connect you if there are others.
We will provide an exact address at the time of booking. This retreat will be held in Interlachen, FL.
While we do our best to hold our retreats rain or shine in order to offer guests the full experience of Earth's elements, we must always put safety first.
With that being said, we do recommend travel insurance in the event of dangerous weather. We aim to notify our guests of cancellations at least four days in advance but also recognize that in Florida, severe weather can develop more quickly.
Yoga Elements Retreats will refund 100% of what you have paid to us directly. If you book through a third party company, please be advised of their policies. We do not receive deposits from these companies until after retreats are finished, so we have no control on their decisions.
June typically doesn't bring weather that poses as a threat to our retreats.
La Capilla Lodge, tucked away in the serene town of Casca within the iconic Sacred Valley of Urubamba, Cusco, Peru, offers a perfect escape with its 10 tastefully decorated rooms and 11.5 well-appointed bathrooms, ensuring privacy and luxury for every guest. This exclusively private villa not only promises comfort and solitude but also stands as an excellent starting point for venturing into the heart of the Sacred Valley. From here, you can easily reach the awe-inspiring Machu Picchu, meander through vibrant local markets, or simply soak in the picturesque landscapes of the Andes. Ideal for those looking to blend relaxation with exploration, La Capilla Lodge serves as your secluded gateway to the riches of the Andean culture and scenery.
Sacred Valley Tour
Sacred Valley Tour with Permits: Chinchero Market, Moray + Salt Mines
Machu Picchu Tour with Permits
Vistadome Train Experience
Rainbow Mountain ATV Excursion
Urubamba River White Water Rafting
Accommodation
Daily delicious and nutritious meals by private chef
Water, tea, coffee served throughout the day
Daily Yoga + Meditation
Nature hikes with a trusted guide
Personalized Travel Planning Assistance
Transportation during the retreat
Airport pick up and drop off in Cusco
Luggage storage
Free parking
Travel Insurance
Flights costs
Additional activities not included in the itinerary
Additional treatments
Souvenirs
Extra meals (3 per day with an afternoon snack are included)
Extra tips for guides
- Clothing for Hiking, Yoga, Excursions, and Dinner Out:
- Lightweight, breathable clothing
- Yoga pants or leggings
- Light jacket and/or raincoat
- Warm layer for early mornings/nights
- Hat & Sunglasses
- Footwear:
- Sneakers suitable for hiking
- Optional water shoes for wet activities
- Bathing Suit:
- Comfortable swimwear
- Journal & Pen:
- Any journal and a pen
- Sunscreen & Bug Spray:
- Broad-spectrum sunscreen
- Effective bug repellent (Skin So Soft is our preferred non-deet option)
- Toiletry Essentials:
- Toothbrush, toothpaste, hair ties, etc.
- Optional Items:
- Flip flops for casual wear
- Headlamp for nighttime (We will visit Machu Picchu early)
- "No Talent, Talent Show" Costume:
- A simple, fun costume for the talent show
- Travel Documentation:
- Passport and Drivers License
Guests traveling from the United States to Peru will need the following:
- Valid Passport
- Your passport cannot expire within 6 months of your retreat.
- A copy of your passport must be provided to Yoga Elements by May, 2025
- You will need a scheduled flight leaving Peru in order to have your passport stamped upon arrival and admittance into the country.
The cost for your all-inclusive Peru Women's Retreat is dependent on your choice of accommodations.
Shared Room - $2555
Private Room - $2999
To secure your spot, a $500 deposit is required at the time of booking. This deposit is partially refundable (50%) if you cancel before July 20, 2025. All refunds are less processing fees. After this point, the deposit becomes non-refundable. If a cancellation is necessary, you will be refunded any additional payments that were made.
Once your deposit is received, our team will contact you to arrange a personalized payment plan that suits your preferences. Please note that the final payment for the retreat must be completed 90 days before the start date.
Additionally, to avoid credit card processing fees, payments can be accepted in the form of cash, check, or Zelle.
We're here to help make your travel to and from Cusco as smooth as possible. We recommend booking evening flights departing on September 23rd, so everyone can arrive in Cusco around 8 AM on the 24th. We can assist with booking these flights to ensure that everyone arrives and departs around the same times, making it easier for us to coordinate airport transfers and maximize our time together.
Once you land in Cusco on the 24th, our driver will be waiting for you outside baggage claim, holding a sign for easy identification. This way, we can kick off our retreat right away without any delays. For your convenience, we'll arrange a similar setup for your departure on September 29th.
Cusco to Urubamba is approximately 57 kilometers (about 35 miles) by road. Typically, it takes around 1 to 1.5 hours to travel this distance by car, depending on traffic conditions and the specific route taken. This route through the Sacred Valley is quite scenic, offering beautiful views of the Andes and the rural landscapes of Peru.
Our goal is to handle the details, so you can focus on enjoying your trip. Let me know if you need any more help with your flight arrangements or any other part of your trip planning!
In September, the weather in Casca, situated in Peru's Sacred Valley, transitions from cool to moderately warm temperatures. During this month, daytime temperatures typically range between 66-75°F, while cooler nights see temperatures dropping to between 41-48°F. Being at the tail end of the dry season, September experiences little rainfall with predominantly clear, sunny days, though you may encounter occasional pre-seasonal showers as October approaches. Additionally, the days start to lengthen in September, with earlier sunrises and later sunsets, which provides ample daylight for engaging in various outdoor activities.
Traveling responsibly in Casca and the broader Sacred Valley region involves being mindful of local customs, environmental preservation, and cultural sensitivities, all of which contribute to a respectful and enriching experience. Women travelers, in particular, should consider dressing modestly in alignment with the conservative nature of rural Peruvian areas. Clothing that covers the shoulders and knees, such as long skirts or trousers paired with modest tops, is generally recommended. This not only shows respect for the local culture but also aligns with the expectations of many communities you might visit.
Additionally, learning a few basic phrases in Spanish or even Quechua, if possible, can significantly enhance your interaction with local residents, as it demonstrates respect and effort to engage with their culture. When visiting sacred sites or community spaces, always ask permission before taking photographs, especially of local people, to maintain their privacy and dignity. Maintain sensitivity towards environmental conservation by minimizing waste and avoiding single-use plastics during your stay. By embracing these practices, you contribute positively to the local community and environment, ensuring a mutually respectful and enjoyable experience for both visitors and hosts.
When traveling from the USA to Cusco, Peru, it's essential to prepare for differences in electrical outlets and voltage. In Peru, the standard voltage is 220 V, significantly higher than the 120 V commonly used in the United States. This difference means that any electrical devices you bring may require a voltage converter to function properly without damage.
Additionally, Peruvian outlets typically accept plugs with two round pins (Type C) or three flat blade pins (Type B), which are different from the standard two flat prong plugs (Type A) used in the U.S.
To ensure smooth usage of your electronic devices, it would be wise to invest in both a voltage converter and a plug adapter before your trip. These accessories are readily available in most electronics stores or online and will help you avoid any inconveniences during your stay in Cusco, allowing you to enjoy your trip without worrying about charging issues. Taking this simple step can make a big difference in keeping your gadgets powered up and functional throughout your journey.
Before you jet off to the stunning landscapes of Peru, it’s crucial to square away your health essentials. Altitude sickness can really dampen your experience in high-altitude areas like Cusco and Machu Picchu, so consider discussing altitude sickness medications, such as Acetazolamide, with your healthcare provider. These can help mitigate symptoms and make your acclimation much smoother.
Also, update those routine vaccinations! Depending on where your adventures take you, consider vaccinations for Hepatitis A and Typhoid, as these can be contracted through contaminated food or water. A bit of prep will go a long way in ensuring you enjoy every moment of your Peruvian journey without health worries cramping your style.
If you don't have a healthcare provider, we have partnered again with Lotus Elite Care to provide cash pay options for retreat guest. Rachel M. Daily, DNP, APRN, FNP-BC will be happy to provide a Telehealth screening to best help you prepare for your trip with altitude sickness medications, as well as any vaccines that may be needed. Appointments can be scheduled at lotuselitecare.com and be sure to mention Yoga Elements & Retreats.
While planning your trip, one important aspect to consider is securing travel insurance. Although we do not provide travel insurance services ourselves, we highly recommend that every traveler consider purchasing a comprehensive policy. Travel insurance can offer peace of mind by covering unforeseen medical expenses, trip cancellations, lost luggage, and other potential disruptions that might occur during your journey. Even the most well-planned trip can encounter unexpected challenges, and having travel insurance ensures that you are protected financially against these uncertainties. We suggest comparing different policies to find one that best suits your needs, taking into account factors such as coverage limits, deductibles, and inclusions specific to the nature of your trip to Peru. Remember, it's always better to have it and not need it, than to need it and not have it.
Travel insurance is highly recommended for this retreat. While it’s not required, it offers valuable protection and peace of mind before and during your trip to Tulum.
As a licensed travel advisor, Whitney can provide travel insurance policies tailored to your needs.
Coverage options typically include:
Trip cancellation (if something unexpected comes up before departure)
Trip interruption (if you need to return home early or if there are severe flight delays)
Medical coverage while traveling internationally
Adventure activity coverage (ideal for cenotes, excursions, and water activities)
Lost, delayed, or damaged baggage
Travel delays or missed connections
Travel insurance is usually very affordable and can save you from expensive, stress-filled situations later. Once you’re registered for the retreat, you’ll receive details on how to purchase a policy directly through Whitney.
While planning your trip, one important aspect to consider is securing travel insurance. Although we do not provide travel insurance services ourselves, we highly recommend that every traveler consider purchasing a comprehensive policy. Travel insurance can offer peace of mind by covering unforeseen medical expenses, trip cancellations, lost luggage, and other potential disruptions that might occur during your journey. Even the most well-planned trip can encounter unexpected challenges, and having travel insurance ensures that you are protected financially against these uncertainties. We suggest comparing different policies to find one that best suits your needs, taking into account factors such as coverage limits, deductibles, and inclusions specific to the nature of your trip to Peru. Remember, it's always better to have it and not need it, than to need it and not have it.